English editions
Two complete 40-page workbooks turn everyday transitions into clear, manageable steps. Both editions are written and localised for an international audience.
Workbooks and a gratitude calendar
First home · daily life · independence
Budgeting, agreements, handover, essential equipment, groceries, cooking, laundry, cleaning, waste and internet — placed in a practical order for the first 24 hours, 7 days and 30 days.
Breathing · everyday life · careful context
Automatic breathing, gentle ways to influence it, selected yoga-based practices, short everyday exercises and clear boundaries around intensive breathwork.
My Life, One Thank You at a Time. Keep a brief record of moments you appreciate. With 366 dated pages and a separate year column, you can start whenever you like and revisit each date over the years. Alternate between appreciation for your surroundings and for yourself.
374 pages · Hardcover and paperback.
Advertisement · Book by Grit S. Böttcher. Purchase on Amazon.com.
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From the world of The Awareness Primer
Warm words, gentle music, and a quiet thank you with Grit S. Böttcher. Choose a short evening episode or a longer bedtime companion.
▶ Preview on SpotifyPodcast · English
Evening Words with Grit S. Böttcher
Short episodes to bring your day to a gentle close. Soft piano, kind affirmations, and space to rest in your own way.
Listen to the English show on Spotify ↗
▶ Preview on SpotifyAudiobook · English · 1 h 3 min
Gentle Words and Music to Keep You Company as You Drift Off
A longer bedtime companion with eight chapters, gentle words, gratitude, and the story of a house with quiet windows. The words grow fewer as the music lingers.
Listen to the English audiobook on Spotify ↗Narrated with an authorized digital reproduction of the author’s own voice. Listen in a safe resting place. Please avoid listening while driving or during activities requiring attention. Availability and access terms are shown on Spotify.
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Explore the separate website for preparedness, inheritance and property workbooks.
Open website ↗Discover Gerd Cosmic’s novels on getyourtop.
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