English editions
Two complete 40-page workbooks turn everyday transitions into clear, manageable steps. Both editions are written and localised for an international audience.
Two independent workbooks
First home · daily life · independence
Budgeting, agreements, handover, essential equipment, groceries, cooking, laundry, cleaning, waste and internet — placed in a practical order for the first 24 hours, 7 days and 30 days.
Breathing · everyday life · careful context
Automatic breathing, gentle ways to influence it, selected yoga-based practices, short everyday exercises and clear boundaries around intensive breathwork.
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