Seven evenings. Small experiments.
Evening without
the scroll autopilot.
You meant to answer one message. Now your tea is cold and the feed is still going. The worksheets give you somewhere to note when you reach for your phone, which notifications pull you in and what you want to try tomorrow evening.
By Grit S. Böttcher · Complete English edition · 40-page PDF
What you receive
One experiment
for each evening.
Forty pages guide you through seven evening experiments: noting when you pick up your phone, reviewing notifications and agreeing with the people who matter how they can reach you in the evening.
Each evening includes an explanation, a practical experiment, a fictional completed example and a worksheet. For tired days, there is a two-minute version.
A personal evening card and a further 14-day tracker help you record what you learn. Read the PDF on your device and print the worksheets for your own use.
The seven evenings provide a structure, not a promise of specific time savings or treatment. No paid app subscription is required.
Your tea is still warm.
Your phone is on the side.
The complete English e-book: 40 PDF pages including all worksheets.
US$12.99one-time payment · no subscription · applicable tax shown at checkout
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